Name: High-Protein Peanut Butter Banana Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 0.5 cup plain non-fat Greek yogurt; 2 tbsp peanut butter powder; 1 scoop collagen peptides; 0.5 medium banana; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 1 tsp raw honey

High-Protein Peanut Butter Banana Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Peanut Butter Banana Sandwich

Griddled sprouted grain bread layered with a creamy, protein-packed peanut butter spread and sweet banana slices for a satisfyingly crunchy and warm breakfast.

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NUTRITION

Protein

52.9g

Fat

8.4g

Carbs

62.5g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

0.5 cup plain non-fat Greek yogurt

2 tbsp peanut butter powder

1 scoop collagen peptides

0.5 medium banana

1 tbsp hemp hearts

0.25 tsp ground cinnamon

1 tsp raw honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, peanut butter powder, collagen peptides, and ground cinnamon until the mixture is thick and smooth.
2
Place a non-stick skillet over medium heat and griddle the sprouted grain bread slices for approximately 2 minutes per side until they are golden and toasted.
3
Remove the bread from the heat and spread the protein-rich peanut butter mixture evenly across both slices.
4
Peel and thinly slice the half banana, then arrange the rounds in a single layer over one slice of the bread.
5
Sprinkle the hemp hearts over the banana slices and finish with a light drizzle of raw honey.
6
Close the sandwich with the second slice of bread, press down gently, and slice diagonally to serve immediately.