NUTRITION

SERVINGS

INGREDIENTS

3 whole jumbo pasta shells

5 oz 93% lean ground turkey

0.25 cup part-skim ricotta cheese

1 cup fresh baby spinach

0.5 cup no sugar added marinara sauce

1 tbsp grated parmesan cheese

1 large egg white

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat oven to 375°F and lightly grease a small baking dish.

• 2

  Cook jumbo pasta shells in boiling salted water for 8-9 minutes until al dente, then drain and set aside.

• 3

  In a medium skillet over medium-high heat, cook the ground turkey until browned and crumbled through.

• 4

  Add the fresh baby spinach to the turkey and sauté for 1-2 minutes until completely wilted.

• 5

  In a mixing bowl, combine the cooked turkey and spinach with ricotta cheese, egg white, garlic powder, oregano, sea salt, and black pepper.

• 6

  Spread 0.25 cup of the marinara sauce across the bottom of the prepared baking dish.

• 7

  Stuff each cooked shell generously with the turkey and cheese mixture and arrange them snugly in the dish.

• 8

  Spoon the remaining marinara sauce over the shells and sprinkle evenly with the grated parmesan cheese.

• 9

  Bake for 20 minutes until the sauce is bubbling and the shells are heated through.