NUTRITION

SERVINGS

INGREDIENTS

2 large Eggs

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 oz Sharp white cheddar cheese

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

1 tbsp Fresh chives

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 375°F and lightly grease a small oven-safe ramekin or baking dish with olive oil.

• 2

  In a medium bowl, whisk together the egg whites, Greek yogurt, sea salt, and black pepper until smooth and airy.

• 3

  Roughly chop the spinach and fold it into the yogurt mixture along with the minced chives and parsley.

• 4

  Pour the mixture into the prepared baking dish and sprinkle the shredded white cheddar evenly over the top.

• 5

  Carefully crack the two whole eggs onto the top of the mixture, keeping the yolks intact for a beautiful presentation.

• 6

  Bake for 15-18 minutes until the whites are set but the yolks remain slightly runny and the cheese is bubbly.