Name: Chicken and Spaetzle Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup spaetzle; 0.5 cup cremini mushrooms; 2 tbsp yellow onion; 0.5 tbsp ghee; 0.25 cup chicken bone broth; 1 tbsp greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spaetzle Skillet

Pan-seared chicken strips and tender spaetzle simmered with earthy mushrooms in a velvety, light cream sauce.

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NUTRITION

Protein

54.7g

Fat

14.5g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup spaetzle

0.5 cup cremini mushrooms

2 tbsp yellow onion

0.5 tbsp ghee

0.25 cup chicken bone broth

1 tbsp greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat.
2
Season the chicken strips with sea salt and black pepper.
3
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes.
4
Remove the chicken from the pan and set aside.
5
In the same skillet, add the minced onions and sliced mushrooms, sautéing until the mushrooms are tender and browned.
6
Pour in the chicken bone broth to deglaze the pan, scraping up any browned bits from the bottom.
7
Stir in the cooked spaetzle and return the chicken to the skillet, tossing to combine.
8
Reduce heat to low and stir in the Greek yogurt until a smooth, creamy sauce forms.
9
Garnish with fresh parsley and serve immediately.