Name: Grilled Chicken Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz grilled chicken breast; 0.5 cup cooked quinoa; 1 cup fresh baby spinach; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 2 tbsp red onion; 0.25 whole avocado; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Quinoa Bowl

Tossed grilled chicken and fluffy quinoa combined with crisp vegetables and a zesty lemon-herb dressing for a refreshing crunch.

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NUTRITION

Protein

52.3g

Fat

19.5g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz grilled chicken breast

0.5 cup cooked quinoa

1 cup fresh baby spinach

0.5 cup cherry tomatoes

0.5 cup cucumber

2 tbsp red onion

0.25 whole avocado

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the leftover grilled chicken breast into bite-sized strips or cubes.
2
Halve the cherry tomatoes, dice the cucumber, and finely mince the red onion.
3
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
4
Place the fresh baby spinach in a large serving bowl as the base.
5
Top the spinach with the cooked quinoa, sliced chicken, cherry tomatoes, cucumber, and red onion.
6
Slice the avocado and place it on top of the bowl.
7
Drizzle the lemon-herb dressing over the entire bowl and toss gently before serving.