Name: Maple Pecan Oatmeal with Cinnamon Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup egg whites; 0.5 cup water; 0.75 cup Greek yogurt; 0.25 oz pecans; 2 tsp maple syrup; 1 slice sprouted grain bread; 0.5 tsp cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Oatmeal with Cinnamon Toast

Creamy stovetop oats whisked with egg whites for a fluffy texture, topped with crunchy pecans and served with warm, aromatic cinnamon-dusted sprouted toast.

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NUTRITION

Protein

49g

Fat

10.1g

Carbs

64.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup egg whites

0.5 cup water

0.75 cup Greek yogurt

0.25 oz pecans

2 tsp maple syrup

1 slice sprouted grain bread

0.5 tsp cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Once the liquid begins to simmer, slowly whisk in the egg whites and vanilla extract, stirring constantly until the oats are thick and fluffy.
3
Toast the sprouted grain bread until golden brown and sprinkle with half of the cinnamon while still warm.
4
Transfer the cooked oatmeal to a bowl and stir in the remaining cinnamon and maple syrup.
5
Top the oats with the Greek yogurt and pecans, then serve immediately with the cinnamon toast.