Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and savory turkey sausage, served with creamy sliced avocado.

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NUTRITION

395kcal
Protein
33.9g
Fat
24.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and cherry tomatoes, sautéing until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Plate the scramble and top with the fresh sliced avocado for a boost of healthy fats.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and savory turkey sausage, served with creamy sliced avocado.

NUTRITION

395kcal
Protein
33.9g
Fat
24.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and cherry tomatoes, sautéing until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Plate the scramble and top with the fresh sliced avocado for a boost of healthy fats.