Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with golden roasted sweet potatoes and a touch of toasted garlic.

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NUTRITION

394kcal
Protein
31.6g
Fat
19.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Cooked Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

100 grams Sweet Potato, cubed

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Toss the cubed sweet potatoes with half of the olive oil and roast at 400°F for 20 minutes or until tender and golden.

  • 2

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the baby spinach to the pan and cook until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Serve the scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with golden roasted sweet potatoes and a touch of toasted garlic.

NUTRITION

394kcal
Protein
31.6g
Fat
19.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Cooked Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

100 grams Sweet Potato, cubed

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Toss the cubed sweet potatoes with half of the olive oil and roast at 400°F for 20 minutes or until tender and golden.

  • 2

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the baby spinach to the pan and cook until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Serve the scramble immediately alongside the roasted sweet potatoes.