NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup diced red bell pepper

0.5 cup sliced carrots

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp grated fresh ginger

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli, peppers, and carrots into uniform sizes.

• 3

  In a small bowl, whisk together the tamari, honey, sesame oil, grated ginger, and minced garlic to create the teriyaki glaze.

• 4

  Place the chicken and vegetables on the prepared baking sheet, then drizzle with the glaze and season with sea salt and black pepper.

• 5

  Toss everything thoroughly to ensure an even coating, then spread out in a single layer to ensure even roasting.

• 6

  Roast for 18-20 minutes, or until the chicken is cooked through and the vegetables are tender-crisp with slightly charred edges.

• 7

  Remove from the oven and sprinkle with sesame seeds before serving hot.