Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1 tbsp Chia seeds; 0.5 cup Fresh blueberries; 1 tbsp Sliced almonds; 0.5 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy rolled oats soaked overnight with protein-rich Greek yogurt and vanilla, topped with crunchy almonds and bursting juicy blueberries for a refreshing start.

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NUTRITION

Protein

56.2g

Fat

12.8g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 tbsp Chia seeds

0.5 cup Fresh blueberries

1 tbsp Sliced almonds

0.5 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

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PREPARATION

1
In a glass jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture vigorously until all the protein powder is dissolved and the ingredients are fully incorporated.
4
Gently fold in half of the fresh blueberries, being careful not to crush them.
5
Seal the container with a lid and place in the refrigerator for at least 6 hours, or ideally overnight.
6
Before serving, give the oats a quick stir and garnish with the remaining fresh blueberries and sliced almonds for added texture.