Name: Classic Boiled Eggs with Everything Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 2 slice sprouted grain bread; 0.5 cup non-fat Greek yogurt; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Classic Boiled Eggs with Everything Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Boiled Eggs with Everything Toast

Soft-boiled eggs served over toasted sprouted grain bread with a creamy Greek yogurt spread and a savory sprinkle of everything bagel seasoning.

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NUTRITION

Protein

56.3g

Fat

25.9g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 slice sprouted grain bread

0.5 cup non-fat Greek yogurt

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Bring a small pot of water to a rolling boil over high heat.
2
Carefully lower the eggs into the water and boil for 6.5 minutes to achieve a jammy yolk.
3
Immediately transfer the eggs to an ice bath for 3 minutes before peeling them carefully.
4
Toast the sprouted grain bread until it is golden brown and crisp.
5
Spread the non-fat Greek yogurt evenly across both slices of the warm toast.
6
Slice the boiled eggs in half and arrange them on top of the yogurt spread.
7
Season the eggs with sea salt, black pepper, everything bagel seasoning, and fresh chives.