Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.25 medium avocado; 4 oz smoked salmon; 2 large egg; 1 tsp everything bagel seasoning; 0.5 tsp lemon juice; 0.25 tsp red pepper flakes; 0.13 tsp sea salt; 0.13 tsp black pepper

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Toasted sprouted grain bread topped with creamy mashed avocado, protein-rich smoked salmon, and soft-poached eggs for a savory, satisfying crunch.

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NUTRITION

Protein

42.0g

Fat

27.4g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.25 medium avocado

4 oz smoked salmon

2 large egg

1 tsp everything bagel seasoning

0.5 tsp lemon juice

0.25 tsp red pepper flakes

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and firm.
2
In a small bowl, mash the avocado with the lemon juice, sea salt, and black pepper until mostly smooth.
3
Bring a small pot of water to a very gentle simmer and poach the eggs for approximately 3 minutes until the whites are opaque but the yolks remain liquid.
4
Spread the mashed avocado mixture evenly across both slices of toasted bread.
5
Drape the smoked salmon slices over the avocado layer.
6
Carefully place one poached egg on each slice of toast and finish by sprinkling with everything bagel seasoning and red pepper flakes.