Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breasts roasted on a single pan with vibrant broccoli and bell peppers, finished with a bright and zesty lemon-herb glaze.

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NUTRITION

479kcal
Protein
57.0g
Fat
20.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper strips

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Arrange the chicken breast, broccoli florets, and sliced bell peppers in a single layer on the prepared pan.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Drizzle the lemon-herb mixture over the chicken and vegetables, tossing the produce gently to ensure everything is evenly coated.

  • 5

    Bake for 20 to 25 minutes until the chicken is cooked through to an internal temperature of 165°F and the vegetables are tender and slightly charred.

Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breasts roasted on a single pan with vibrant broccoli and bell peppers, finished with a bright and zesty lemon-herb glaze.

NUTRITION

479kcal
Protein
57.0g
Fat
20.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper strips

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Arrange the chicken breast, broccoli florets, and sliced bell peppers in a single layer on the prepared pan.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Drizzle the lemon-herb mixture over the chicken and vegetables, tossing the produce gently to ensure everything is evenly coated.

  • 5

    Bake for 20 to 25 minutes until the chicken is cooked through to an internal temperature of 165°F and the vegetables are tender and slightly charred.