Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 182g liquid egg whites; 60g lean turkey sausage links; 2 cups fresh spinach; 1 tablespoon extra virgin olive oil; 50g fresh avocado; 40g diced red bell pepper

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

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NUTRITION

Protein

33.2g

Fat

27.4g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

182g liquid egg whites

60g lean turkey sausage links

2 cups fresh spinach

1 tablespoon extra virgin olive oil

50g fresh avocado

40g diced red bell pepper

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add sliced turkey sausage and diced bell peppers, sautéing until the sausage is browned and peppers are tender.
3
Toss in the fresh spinach and cook until just wilted.
4
Pour in the egg whites, stirring gently until they are fully set and fluffy.
5
Plate the scramble and top with fresh avocado slices and a pinch of sea salt.