Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 tbsp Black and white sesame seeds; 0.5 tbsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 0.25 cup Shelled edamame; 1 cup Sliced cucumber; 1 tsp Rice vinegar; 0.5 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared sesame-crusted ahi tuna steaks served with a creamy wasabi-infused avocado oil mayo for a zesty and satisfying finish.

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NUTRITION

Protein

47.9g

Fat

27.8g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 tbsp Black and white sesame seeds

0.5 tbsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

0.25 cup Shelled edamame

1 cup Sliced cucumber

1 tsp Rice vinegar

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt and black pepper.
2
Press the sesame seeds firmly onto the top and bottom surfaces of the tuna to create an even crust.
3
In a small bowl, whisk together the avocado oil mayonnaise and wasabi paste until smooth.
4
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
5
Sear the tuna for 1 to 2 minutes per side for a rare center, ensuring the sesame seeds are golden and fragrant.
6
In a separate bowl, toss the sliced cucumbers and steamed edamame with rice vinegar and toasted sesame oil.
7
Slice the tuna against the grain and serve immediately with the wasabi mayo and cucumber-edamame salad.