Peanut Butter Banana Protein Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter Banana Protein Energy Bites

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Protein Energy Bites

No-bake bites crafted with hearty oats and creamy peanut butter, blended with sweet banana for a satisfyingly chewy texture.

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NUTRITION

450kcal
Protein
42.0g
Fat
12.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.25 scoop vanilla protein powder

1 tbsp creamy peanut butter

0.5 medium banana

0.25 cup nonfat Greek yogurt

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

  • 1

    In a medium mixing bowl, mash the half banana with a fork until it reaches a smooth, liquid-like consistency.

  • 2

    Add the creamy peanut butter, nonfat Greek yogurt, and vanilla extract to the banana, stirring until the wet ingredients are fully incorporated.

  • 3

    Stir in the rolled oats, vanilla protein powder, ground cinnamon, and sea salt, mixing until a thick, uniform dough forms.

  • 4

    If the mixture is too wet to handle, place the bowl in the refrigerator for 10 minutes to firm up.

  • 5

    Using your hands or a small cookie scoop, portion the dough and roll into approximately 6 to 8 even-sized balls.

  • 6

    Place the bites on a plate or in a container and refrigerate for at least 20 minutes before serving to allow the oats to hydrate and the bites to set.

Peanut Butter Banana Protein Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter Banana Protein Energy Bites

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Protein Energy Bites

No-bake bites crafted with hearty oats and creamy peanut butter, blended with sweet banana for a satisfyingly chewy texture.

NUTRITION

450kcal
Protein
42.0g
Fat
12.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.25 scoop vanilla protein powder

1 tbsp creamy peanut butter

0.5 medium banana

0.25 cup nonfat Greek yogurt

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

PREPARATION

  • 1

    In a medium mixing bowl, mash the half banana with a fork until it reaches a smooth, liquid-like consistency.

  • 2

    Add the creamy peanut butter, nonfat Greek yogurt, and vanilla extract to the banana, stirring until the wet ingredients are fully incorporated.

  • 3

    Stir in the rolled oats, vanilla protein powder, ground cinnamon, and sea salt, mixing until a thick, uniform dough forms.

  • 4

    If the mixture is too wet to handle, place the bowl in the refrigerator for 10 minutes to firm up.

  • 5

    Using your hands or a small cookie scoop, portion the dough and roll into approximately 6 to 8 even-sized balls.

  • 6

    Place the bites on a plate or in a container and refrigerate for at least 20 minutes before serving to allow the oats to hydrate and the bites to set.