Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed sirloin steak; 1 tbsp Ghee; 1 clove Garlic; 1 tsp Fresh thyme; 1 tsp Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Grass-fed sirloin pan-seared to a juicy finish and basted with a fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.4g

Fat

27.7g

Carbs

9.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 tbsp Ghee

1 clove Garlic

1 tsp Fresh thyme

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the grass-fed sirloin steak on both sides with sea salt and black pepper.
2
Heat a heavy cast-iron skillet over medium-high heat until it is very hot.
3
Place the steak in the dry skillet and sear for 3 to 4 minutes per side for medium-rare.
4
Reduce heat to medium and add the ghee, garlic, thyme, and rosemary to the pan.
5
Tilt the pan and spoon the melted fragrant herb ghee over the steak repeatedly for 1 minute.
6
Remove the steak from the pan and let it rest on a cutting board for 5 minutes.
7
While the steak rests, toss the asparagus spears into the same skillet and sauté in the remaining herb fat for 3 minutes until tender.