NUTRITION

SERVINGS

INGREDIENTS

5 large egg whites

0.25 cup baby spinach

1 tbsp fresh chives

1 tbsp fresh parsley

0.13 tsp sea salt

0.13 tsp black pepper

1 spray avocado oil spray

PREPARATION

• 1

  Separate the egg whites from the yolks into a medium bowl.

• 2

  Finely chop the fresh chives and parsley.

• 3

  Whisk the egg whites vigorously with the sea salt and black pepper until slightly frothy.

• 4

  Lightly coat a non-stick skillet with avocado oil spray and set over medium-low heat.

• 5

  Pour the egg whites into the skillet and let them sit for 30 seconds until the edges begin to set.

• 6

  Add the baby spinach and chopped herbs to the center of the pan.

• 7

  Use a silicone spatula to gently push the whites toward the center, creating soft folds.

• 8

  Continue cooking for 1-2 minutes until the whites are just set but still moist and tender.

• 9

  Transfer to a plate and serve immediately while warm.