Name: Protein-Packed Oatmeal with Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 scoop collagen peptides; 0.25 cup plain non-fat Greek yogurt; 2 large eggs; 0.5 cup liquid egg whites; 1 tsp ghee; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh chives

Protein-Packed Oatmeal with Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Oatmeal with Scrambled Eggs

Savory rolled oats simmered into a creamy base and topped with fluffy scrambled eggs and fresh chives for a satisfying, protein-rich start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.3g

Fat

18.6g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 scoop collagen peptides

0.25 cup plain non-fat Greek yogurt

2 large eggs

0.5 cup liquid egg whites

1 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, bring water and sea salt to a boil.
2
Add the rolled oats, reduce heat to low, and simmer until the liquid is absorbed and oats are tender.
3
While oats cook, whisk together the large eggs and liquid egg whites in a bowl until well combined.
4
Heat ghee in a non-stick skillet over medium-low heat and pour in the egg mixture.
5
Gently fold the eggs with a spatula until they form soft, pillowy curds, then season with black pepper.
6
Remove the oats from heat and stir in the collagen peptides and Greek yogurt until the texture is velvety.
7
Transfer the oats to a bowl, top with the scrambled eggs, and garnish with chopped fresh chives.