Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 35 gram Chocolate Whey Protein Isolate; 0.5 cup Liquid Egg Whites; 0.25 cup Non-fat Plain Greek Yogurt; 2 tablespoon Oat Flour; 1 tablespoon Unsweetened Cocoa Powder; 0.5 teaspoon Baking Powder; 0.13 teaspoon Sea Salt; 2 tablespoon Unsweetened Almond Milk; 1 tablespoon Natural Peanut Butter; 1 teaspoon Cacao Nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked and microwaved chocolate protein batter creates a fluffy, decadent cake topped with creamy peanut butter and crunchy cacao nibs.

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NUTRITION

Protein

57.9g

Fat

12.5g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

35 gram Chocolate Whey Protein Isolate

0.5 cup Liquid Egg Whites

0.25 cup Non-fat Plain Greek Yogurt

2 tablespoon Oat Flour

1 tablespoon Unsweetened Cocoa Powder

0.5 teaspoon Baking Powder

0.13 teaspoon Sea Salt

2 tablespoon Unsweetened Almond Milk

1 tablespoon Natural Peanut Butter

1 teaspoon Cacao Nibs

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PREPARATION

1
In a large microwave-safe mug or ramekin, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk until the batter is smooth and well combined.
3
Microwave on high for 60 to 90 seconds, or until the center is just set and the cake has risen.
4
Let the cake cool for one minute before drizzling with natural peanut butter and sprinkling with cacao nibs.