Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a zesty squeeze of fresh lemon.

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NUTRITION

431kcal
Protein
37.5g
Fat
15.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

2/3 cup Cooked Quinoa

150g Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, minced garlic, and half of the lemon juice to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.

  • 7

    Finish the dish with the remaining squeeze of fresh lemon juice and a pinch of sea salt if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a zesty squeeze of fresh lemon.

NUTRITION

431kcal
Protein
37.5g
Fat
15.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

2/3 cup Cooked Quinoa

150g Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, minced garlic, and half of the lemon juice to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.

  • 7

    Finish the dish with the remaining squeeze of fresh lemon juice and a pinch of sea salt if desired.