Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 cups broccoli florets; 0.5 cup sliced red bell pepper; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 0.5 tbsp avocado oil; 1 tsp grated fresh ginger; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed lean beef and crisp broccoli florets tossed in a savory ginger-garlic sauce, finished with a drizzle of nutty toasted sesame oil.

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NUTRITION

Protein

37.6g

Fat

21.9g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cups broccoli florets

0.5 cup sliced red bell pepper

1 tbsp coconut aminos

1 tsp toasted sesame oil

0.5 tbsp avocado oil

1 tsp grated fresh ginger

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until the oil is shimmering.
3
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.
4
In the same pan, add the broccoli florets and red bell pepper with a splash of water, covering for 2 minutes to steam-tenderize.
5
Remove the lid and stir in the minced garlic and grated ginger, sautéing for 1 minute until the aromatics are fragrant.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil, tossing everything together for 1 minute to glaze.
7
Garnish the stir-fry with sesame seeds and serve immediately while the vegetables are vibrant and the beef is tender.