Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

42.4g

Fat

10.9g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic

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PREPARATION

1
Season the chicken breast with minced garlic, sea salt, and black pepper
2
Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp
5
Fluff the pre-cooked quinoa and toss it with the fresh lemon juice and olive oil
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli