NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup whole grain egg noodles

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.5 tbsp extra virgin olive oil

0.25 cup non-fat Greek yogurt

0.25 cup low-sodium beef broth

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Boil a pot of water and cook the egg noodles according to package directions; drain and set aside.

• 2

  Heat olive oil in a large skillet over medium-high heat and brown the ground beef until cooked through.

• 3

  Add diced onions and sliced mushrooms to the skillet, sautéing until the vegetables are soft and the mushrooms are browned.

• 4

  Stir in minced garlic, sea salt, and black pepper, cooking for one minute until fragrant.

• 5

  Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release any browned bits.

• 6

  Reduce heat to low and stir in the Greek yogurt until the sauce is creamy and well-incorporated.

• 7

  Toss the cooked noodles into the skillet or serve the beef mixture directly over the noodles.

• 8

  Garnish with fresh chopped parsley before serving.