Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 cup diced zucchini; 1 cup diced red bell pepper; 0.5 cup diced yellow onion; 1 tsp extra virgin olive oil; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef tossed with colorful zucchini and bell peppers in a savory herb-infused skillet for a satisfying and vibrant meal.

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NUTRITION

Protein

49.7g

Fat

30.6g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup diced zucchini

1 cup diced red bell pepper

0.5 cup diced yellow onion

1 tsp extra virgin olive oil

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a wooden spoon, and cook until browned and cooked through.
3
Remove the beef from the skillet and set aside on a plate, leaving the rendered juices in the pan.
4
Add the onion and bell peppers to the skillet, sautéing for 4-5 minutes until the onions are translucent and fragrant.
5
Stir in the zucchini and garlic, cooking for another 3 minutes until the zucchini is tender-crisp.
6
Return the beef to the skillet and season with sea salt, black pepper, and dried oregano.
7
Toss everything together for 1-2 minutes to meld the flavors.
8
Garnish with fresh parsley before serving.