Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, featuring a perfectly golden and caramelized crust.

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NUTRITION

Protein

43.2g

Fat

17.7g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.
5
Steam the asparagus spears for about 4 minutes until they are bright green and tender-crisp.
6
Serve the seared salmon alongside the cooked brown rice and steamed asparagus.
7
Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.