Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Italian Seasoning; 0.25 tsp Sea Salt

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast served over fluffy quinoa and roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.1g

Fat

10.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Italian Seasoning

0.25 tsp Sea Salt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.
3
Season the chicken breast with Italian seasoning and sea salt, then grill over medium-high heat for 6-7 minutes per side until cooked through.
4
While the chicken rests, fluff the pre-cooked quinoa in a small saucepan or microwave until warm.
5
Slice the grilled chicken and arrange it on a plate with the quinoa and roasted broccoli.
6
Drizzle the remaining olive oil over the broccoli and finish the entire dish with a bright squeeze of fresh lemon juice.