Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 cup diced yellow onion; 1 tsp minced garlic; 1 tsp grated ginger; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce, served over aromatic basmati rice for a warm and comforting meal.

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NUTRITION

Protein

49.7g

Fat

21.1g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.25 cup diced yellow onion

1 tsp minced garlic

1 tsp grated ginger

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced onion and sauté until translucent, about 5 minutes.
3
Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for 1 minute until fragrant.
4
Add the chicken breast pieces to the skillet and cook until lightly browned on all sides.
5
Pour in the tomato puree and season with sea salt and black pepper.
6
Reduce heat to low and simmer for 10 minutes until the chicken is cooked through.
7
Stir in the full-fat coconut milk to create a rich sauce.
8
Serve the chicken and sauce over the warm cooked basmati rice and garnish with fresh cilantro.