Name: Ground Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground chicken; 1 tbsp Avocado oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.5 cup Yellow onion; 1 cup Baby spinach; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Skillet

Sautéed ground chicken and colorful summer vegetables are seasoned with aromatic herbs for a vibrant, protein-packed skillet meal.

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NUTRITION

Protein

37.7g

Fat

26.3g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground chicken

1 tbsp Avocado oil

1 cup Zucchini

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 cup Baby spinach

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
2
Add the ground chicken to the skillet and cook until browned, using a wooden spoon to break it into small crumbles.
3
Stir in the diced onion and red bell pepper, sautéing for 3-4 minutes until the onion becomes translucent.
4
Add the diced zucchini, minced garlic, sea salt, black pepper, and dried oregano to the pan.
5
Continue to cook for another 5 minutes, stirring occasionally, until the zucchini is tender-crisp.
6
Add the baby spinach to the skillet and toss for 1 minute until the leaves are just wilted.
7
Remove from heat and serve immediately while hot.