Classic High-Protein Hot Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic High-Protein Hot Porridge

YOUR SOLIN GENERATED RECIPE

Classic High-Protein Hot Porridge

Rolled oats simmered with whipped egg whites and collagen for a protein boost, finished with a dollop of cool Greek yogurt and velvety almond butter.

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NUTRITION

476kcal
Protein
52.5g
Fat
12.2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.5 cup Liquid egg whites

20 g Collagen peptides

0.5 cup Non-fat Greek yogurt

1 tbsp Almond butter

0.5 cup Fresh raspberries

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

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PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium heat.

  • 2

    Stir in the rolled oats and reduce the heat to low, simmering until most of the liquid is absorbed.

  • 3

    Slowly whisk in the liquid egg whites and ground cinnamon, stirring constantly for 2-3 minutes until the porridge becomes thick and voluminous.

  • 4

    Remove the pan from the heat and stir in the collagen peptides until fully dissolved and smooth.

  • 5

    Transfer the porridge to a bowl and top with the Greek yogurt, almond butter, and fresh raspberries.

Classic High-Protein Hot Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic High-Protein Hot Porridge

YOUR SOLIN GENERATED RECIPE

Classic High-Protein Hot Porridge

Rolled oats simmered with whipped egg whites and collagen for a protein boost, finished with a dollop of cool Greek yogurt and velvety almond butter.

NUTRITION

476kcal
Protein
52.5g
Fat
12.2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.5 cup Liquid egg whites

20 g Collagen peptides

0.5 cup Non-fat Greek yogurt

1 tbsp Almond butter

0.5 cup Fresh raspberries

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium heat.

  • 2

    Stir in the rolled oats and reduce the heat to low, simmering until most of the liquid is absorbed.

  • 3

    Slowly whisk in the liquid egg whites and ground cinnamon, stirring constantly for 2-3 minutes until the porridge becomes thick and voluminous.

  • 4

    Remove the pan from the heat and stir in the collagen peptides until fully dissolved and smooth.

  • 5

    Transfer the porridge to a bowl and top with the Greek yogurt, almond butter, and fresh raspberries.