Name: Pan-Seared Chicken with Creamy Sweet Potato and Fennel Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 0.5 cup fennel bulb; 1 tsp ghee; 1 tbsp non-fat Greek yogurt; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh chives

Pan-Seared Chicken with Creamy Sweet Potato and Fennel Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Sweet Potato and Fennel Mash

Tender pan-seared chicken breast served over a silky mash of roasted sweet potatoes and aromatic fennel for a comforting, savory meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.0g

Fat

15.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

0.5 cup fennel bulb

1 tsp ghee

1 tbsp non-fat Greek yogurt

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the sweet potato into 1-inch pieces and thinly slice the fennel bulb.
2
Place the sweet potato and fennel in a steamer basket over boiling water and cook until very tender, approximately 12 to 15 minutes.
3
While the vegetables are steaming, season the chicken breast evenly with sea salt, black pepper, and garlic powder.
4
Heat the olive oil in a medium skillet over medium-high heat. Add the chicken and sear for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Drain the cooked sweet potato and fennel thoroughly and transfer them to a medium mixing bowl.
6
Add the ghee and Greek yogurt to the vegetables and mash using a potato masher or fork until the mixture is silky and smooth.
7
Slice the cooked chicken breast and serve it over a generous portion of the sweet potato and fennel mash, garnishing with freshly chopped chives.