Name: Silky Greek Yogurt Bowl with Chia Seeds and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 1.25 ounces Smoked Salmon; 1 tablespoon Chia Seeds; 0.5 small Avocado; 0.5 tablespoon Walnuts; 0.5 cup Cucumber; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Dill

Silky Greek Yogurt Bowl with Chia Seeds and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Chia Seeds and Smoked Salmon

Chilled Greek yogurt layered with smoked salmon, chia seeds, and sliced avocado, topped with fresh dill and a sprinkle of crisp cucumbers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.8g

Fat

21.9g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

1.25 ounces Smoked Salmon

1 tablespoon Chia Seeds

0.5 small Avocado

0.5 tablespoon Walnuts

0.5 cup Cucumber

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt in a shallow bowl and spread it evenly with the back of a spoon.
2
Arrange the smoked salmon slices and sliced avocado over the yogurt base.
3
Add the sliced cucumbers and sprinkle with chia seeds and chopped walnuts for added texture.
4
Garnish with fresh dill and drizzle with extra virgin olive oil before serving.