Name: Seared Tofu and Quinoa Power Salad with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 80g Shelled Edamame; 60g Cooked Quinoa; 30g Baby Spinach; 1 tsp Olive Oil; 1 tbsp Tamari; 1 tsp Sesame Seeds

Seared Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Quinoa Power Salad with Edamame

Golden pan-seared tofu tossed with fluffy quinoa, shelled edamame, and fresh baby spinach in a zesty ginger-soy dressing, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

35g

Fat

21.5g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

80g Shelled Edamame

60g Cooked Quinoa

30g Baby Spinach

1 tsp Olive Oil

1 tbsp Tamari

1 tsp Sesame Seeds

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PREPARATION

1
Press the tofu between paper towels to remove excess moisture and cut into bite-sized cubes.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the tofu cubes to the pan and sear until each side is golden brown and crisp.
4
In a large bowl, combine the cooked quinoa, shelled edamame, and fresh baby spinach.
5
Add the seared tofu to the bowl while still warm to slightly wilt the spinach.
6
Drizzle with tamari and toss everything together until the ingredients are well coated.
7
Top with toasted sesame seeds before serving.