NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Plain Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

1 large Egg

0.5 medium Apple

0 tbsp Coconut oil

1 tsp Baking powder

1 tsp Ground cinnamon

0.5 tsp Vanilla extract

0 tbsp Chopped pecans

1 tsp Maple syrup

0.13 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and line a muffin tin with parchment liners or grease lightly with coconut oil.

• 2

  In a medium mixing bowl, whisk together the Greek yogurt, egg, melted coconut oil, and vanilla extract until smooth.

• 3

  Add the vanilla protein powder, oat flour, baking powder, half of the cinnamon, and sea salt to the wet ingredients, stirring until just combined.

• 4

  Core and finely dice the apple, then gently fold the pieces into the muffin batter.

• 5

  In a small separate bowl, combine the chopped pecans, maple syrup, and the remaining cinnamon to create the streusel topping.

• 6

  Spoon the batter into the prepared muffin cups, filling each about three-quarters full.

• 7

  Sprinkle the pecan streusel evenly over the top of each muffin.

• 8

  Bake for 18 to 22 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.

• 9

  Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.