Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and oven-roasted asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

484kcal
Protein
46.5g
Fat
18.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

150g Sweet Potato

100g Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in salted water until tender, about 12 to 15 minutes.

  • 3

    Toss the asparagus spears with half of the olive oil, salt, and pepper, then roast for 10 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.

  • 6

    Drain the sweet potatoes and mash until smooth, stirring in the minced garlic for extra flavor.

  • 7

    Plate the salmon over the sweet potato mash alongside the roasted asparagus and finish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and oven-roasted asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

484kcal
Protein
46.5g
Fat
18.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

150g Sweet Potato

100g Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in salted water until tender, about 12 to 15 minutes.

  • 3

    Toss the asparagus spears with half of the olive oil, salt, and pepper, then roast for 10 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.

  • 6

    Drain the sweet potatoes and mash until smooth, stirring in the minced garlic for extra flavor.

  • 7

    Plate the salmon over the sweet potato mash alongside the roasted asparagus and finish with a squeeze of fresh lemon juice.