Name: Honey-Kissed Fruit and Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek yogurt; 1 scoop Collagen peptides; 1 tbsp Honey; 0.5 cup Raspberries; 0.5 cup Blueberries; 2 tbsp Hemp hearts; 0.25 tsp Vanilla extract; 0.13 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Kissed Fruit and Yogurt Parfait

Whisked Greek yogurt layered with vibrant fresh berries and nutty hemp hearts, finished with a luscious drizzle of golden honey.

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NUTRITION

Protein

51.6g

Fat

10.2g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek yogurt

1 scoop Collagen peptides

1 tbsp Honey

0.5 cup Raspberries

0.5 cup Blueberries

2 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

1
Whisk together the nonfat Greek yogurt, collagen peptides, vanilla extract, and ground cinnamon in a small bowl until the mixture is smooth and the powder is fully incorporated.
2
Spoon half of the prepared yogurt mixture into the bottom of a glass or bowl.
3
Add a layer using half of the raspberries, blueberries, and hemp hearts.
4
Top with the remaining yogurt mixture, spreading it evenly.
5
Garnish with the rest of the fresh berries and hemp hearts.
6
Drizzle the honey over the top just before serving to provide a delicate sweetness.