Name: Cheesy Egg and Black Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 0.25 cup red onion; 0.5 cup bell pepper; 0.5 cup black beans; 2 large eggs; 0.5 cup egg whites; 1 oz sharp cheddar cheese; 1 cup fresh baby spinach; 0.25 cup plain non-fat Greek yogurt; 2 tbsp salsa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Egg and Black Bean Skillet

Sautéed bell peppers and onions folded with fiber-rich black beans and fluffy eggs, finished with sharp melted cheddar for a savory, satisfying start.

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NUTRITION

Protein

48.6g

Fat

26.1g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

0.25 cup red onion

0.5 cup bell pepper

0.5 cup black beans

2 large eggs

0.5 cup egg whites

1 oz sharp cheddar cheese

1 cup fresh baby spinach

0.25 cup plain non-fat Greek yogurt

2 tbsp salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add diced red onion and bell pepper, sautéing until the vegetables are tender and fragrant.
3
Stir in the black beans and baby spinach, cooking until the spinach is wilted and the beans are heated through.
4
Whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder in a small bowl until well combined.
5
Pour the egg mixture into the skillet, stirring gently with a spatula to scramble until the eggs are fluffy and almost set.
6
Sprinkle the shredded sharp cheddar cheese over the top and cover the skillet with a lid for one minute to allow the cheese to melt.
7
Remove the skillet from the heat and top the scramble with a dollop of Greek yogurt and fresh salsa before serving.