Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

391kcal
Protein
40.5g
Fat
12.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt then roast for 15 to 20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with lemon juice, the remaining olive oil, and a sprinkle of dried oregano or black pepper.

  • 4

    Place the chicken on a preheated grill pan over medium-high heat and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan with a splash of water until fluffy and hot.

  • 6

    Slice the grilled chicken into strips and serve it atop the quinoa alongside the charred broccoli for a clean and satisfying lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

391kcal
Protein
40.5g
Fat
12.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt then roast for 15 to 20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with lemon juice, the remaining olive oil, and a sprinkle of dried oregano or black pepper.

  • 4

    Place the chicken on a preheated grill pan over medium-high heat and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan with a splash of water until fluffy and hot.

  • 6

    Slice the grilled chicken into strips and serve it atop the quinoa alongside the charred broccoli for a clean and satisfying lunch.