Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon with crispy skin served over nutty brown rice with a side of tender-crisp green beans.

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NUTRITION

427kcal
Protein
46g
Fat
12.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for 5 minutes until the skin is perfectly crispy.

  • 4

    Flip the salmon and cook for another 2 to 3 minutes until the fish flakes easily with a fork.

  • 5

    Steam the green beans in a steamer basket for 5 to 6 minutes until they are bright green and tender-crisp.

  • 6

    Warm the brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon over the rice and serve with the steamed green beans and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon with crispy skin served over nutty brown rice with a side of tender-crisp green beans.

NUTRITION

427kcal
Protein
46g
Fat
12.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for 5 minutes until the skin is perfectly crispy.

  • 4

    Flip the salmon and cook for another 2 to 3 minutes until the fish flakes easily with a fork.

  • 5

    Steam the green beans in a steamer basket for 5 to 6 minutes until they are bright green and tender-crisp.

  • 6

    Warm the brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon over the rice and serve with the steamed green beans and a fresh squeeze of lemon juice.