Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.5 cup low-fat cottage cheese; 0.25 whole avocado; 4 oz smoked salmon; 1 tsp everything bagel seasoning; 0.5 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 tbsp red onion; 1 tbsp fresh dill

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Toasted sprouted grain bread layered with a creamy avocado-cottage cheese spread and silky smoked salmon, topped with a crunchy everything bagel seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.4g

Fat

18.5g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 cup low-fat cottage cheese

0.25 whole avocado

4 oz smoked salmon

1 tsp everything bagel seasoning

0.5 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

2 tbsp red onion

1 tbsp fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and firm.
2
In a small mixing bowl, combine the low-fat cottage cheese, avocado, and lemon juice, mashing with a fork until the mixture is creamy but still has some texture.
3
Stir the sea salt and black pepper into the avocado and cottage cheese mash.
4
Spread the avocado mixture evenly across both slices of the toasted bread.
5
Drape the smoked salmon slices over the avocado spread on each piece of toast.
6
Top the salmon with the thinly sliced red onion and fresh dill sprigs.
7
Finish by sprinkling the everything bagel seasoning over the top of both slices before serving.