Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 ounce Walnuts

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled layers of thick Greek yogurt, fresh mixed berries, and fiber-rich chia seeds, finished with a handful of toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

34.9g

Fat

15.1g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

0.5 ounce Walnuts

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PREPARATION

1
In a bowl or glass mason jar, layer half of the non-fat Greek yogurt as the base.
2
Sprinkle half of the chia seeds evenly over the yogurt layer.
3
Add half of the mixed berries on top of the chia seeds.
4
Repeat the process by adding the remaining yogurt, followed by the rest of the chia seeds and berries.
5
Roughly chop the walnuts and sprinkle them over the top for a toasted finish.
6
Allow the parfait to sit for at least 5 minutes to let the chia seeds hydrate before enjoying.