NUTRITION

SERVINGS

INGREDIENTS

1 tsp olive oil

0.25 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

4 oz chicken breast

2 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 oz whole wheat egg noodles

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat.

• 2

  Add the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

• 3

  Stir in the minced garlic and dried thyme, cooking for 1 minute until aromatic.

• 4

  Place the chicken breast into the pot and pour in the chicken bone broth.

• 5

  Bring the liquid to a gentle boil, then reduce heat to low and simmer for 15 minutes or until the chicken is cooked through.

• 6

  Remove the chicken breast from the pot, shred it using two forks, and return the shredded meat to the broth.

• 7

  Add the whole wheat egg noodles to the pot and simmer for 7 to 9 minutes until the noodles are al dente.

• 8

  Season with sea salt and black pepper, then stir in the fresh parsley before serving hot.