Name: Lemon Herb Roasted Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Carrots; 0.5 cup Zucchini; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Veggies

Tender chicken breast roasted with vibrant broccoli and carrots, infused with a zesty lemon-garlic marinade that creates a bright and savory finish.

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NUTRITION

Protein

57.4g

Fat

20.5g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

0.5 cup Carrots

0.5 cup Zucchini

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
3
Place the chicken breast and chopped vegetables on the prepared baking sheet.
4
Drizzle the lemon-herb marinade over the chicken and vegetables, tossing well to ensure everything is evenly coated.
5
Spread the ingredients in a single layer, ensuring the chicken has space around it for even roasting.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy.