NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Dry jasmine rice

0.5 cup Chicken bone broth

0.5 tbsp Olive oil

1 tsp Ghee

2 cloves Garlic

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.5 tsp Dried oregano

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

PREPARATION

• 1

  Rinse the jasmine rice under cold water until clear, then place it in a small pot with the chicken bone broth and a pinch of salt.

• 2

  Bring the broth to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the liquid is absorbed.

• 3

  While the rice cooks, season the chicken breast on both sides with the sea salt, black pepper, and dried oregano.

• 4

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 5

  During the final 2 minutes of searing the chicken, add the minced garlic and ghee to the skillet, basting the chicken with the melted garlic butter.

• 6

  Steam the broccoli florets in a separate basket or microwave-safe bowl with a splash of water for 3-4 minutes until tender-crisp.

• 7

  Once the rice is finished, fluff it with a fork and stir in the lemon juice, lemon zest, and chopped fresh parsley.

• 8

  Plate the lemon rice alongside the garlic herb chicken and steamed broccoli, drizzling any remaining pan juices over the meat.