Name: Fluffy Banana Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 0.5 cup egg whites; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 2 tbsp coconut flour; 1 tsp ground cinnamon; 1 tsp baking powder; 1 tsp vanilla extract; 1 tsp avocado oil; 1 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Pancakes with Maple Syrup

Tender banana pancakes whisked with protein-rich Greek yogurt and egg whites, griddled until golden and drizzled with pure maple syrup for a comforting morning treat.

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NUTRITION

Protein

54.1g

Fat

7.6g

Carbs

59.9g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

2 tbsp coconut flour

1 tsp ground cinnamon

1 tsp baking powder

1 tsp vanilla extract

1 tsp avocado oil

1 tbsp pure maple syrup

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PREPARATION

1
In a medium mixing bowl, mash the banana thoroughly with a fork until a smooth paste forms.
2
Whisk in the egg whites, Greek yogurt, and vanilla extract until the wet ingredients are fully combined.
3
Add the vanilla protein powder, coconut flour, cinnamon, and baking powder to the bowl, stirring until a thick, uniform batter forms.
4
Heat a large non-stick skillet over medium-low heat and lightly coat the surface with avocado oil.
5
Portion the batter into the skillet using a quarter-cup measure for each pancake, being careful not to overcrowd the pan.
6
Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set and matte.
7
Gently flip the pancakes and cook for an additional 2 minutes until they are puffed and golden brown on both sides.
8
Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.