Name: Savory Protein Pancakes with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.5 cup low-fat cottage cheese; 0.33 cup oat flour; 2 tbsp nutritional yeast; 1 tbsp fresh chives; 0.5 tsp baking powder; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein Pancakes with Chives

Fluffy griddle-cooked pancakes prepared with creamy cottage cheese and aromatic chives provide a savory and satisfying start to the day.

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NUTRITION

Protein

37.8g

Fat

9.3g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup low-fat cottage cheese

0.33 cup oat flour

2 tbsp nutritional yeast

1 tbsp fresh chives

0.5 tsp baking powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
In a high-speed blender, combine the egg whites and low-fat cottage cheese, processing until the mixture is completely smooth and no curds remain.
2
Add the oat flour, nutritional yeast, baking powder, garlic powder, sea salt, and black pepper to the blender and pulse a few times until the dry ingredients are just incorporated.
3
Finely chop the fresh chives and stir them into the batter by hand to maintain their texture and color.
4
Preheat a non-stick griddle or large skillet over medium-low heat and lightly coat the surface with the avocado oil.
5
Ladle the batter onto the hot griddle to form four medium-sized pancakes, leaving space between each for easy flipping.
6
Cook for approximately 3 to 4 minutes until small bubbles form on the surface and the edges appear set and dry.
7
Carefully flip each pancake with a spatula and cook for an additional 2 to 3 minutes until the bottoms are golden brown and the centers are firm.