Name: High-Protein Sweet Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 tsp chia seeds; 0.5 cup fresh raspberries; 0.25 tsp ground cinnamon; 0.25 tsp pure vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Sweet Oatmeal Bowl

Creamy stovetop oats whisked with fluffy egg whites and topped with a dollop of tangy Greek yogurt and vibrant fresh raspberries.

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NUTRITION

Protein

45.0g

Fat

5.0g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tsp chia seeds

0.5 cup fresh raspberries

0.25 tsp ground cinnamon

0.25 tsp pure vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, ground cinnamon, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer and cook for 3 to 5 minutes, stirring occasionally, until the oats have absorbed most of the liquid.
3
Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly with a fork or small whisk to prevent the eggs from scrambling.
4
Continue to cook and whisk for 2 to 3 minutes until the oats become thick, voluminous, and creamy.
5
Remove the saucepan from the heat and stir in the vanilla extract.
6
Transfer the oatmeal to a serving bowl and top with the Greek yogurt, chia seeds, and fresh raspberries.