Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg Scramble

Soft-scrambled eggs folded with wilted spinach and tangy feta, finished with a dollop of creamy Greek yogurt for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

550kcal
Protein
46.4g
Fat
35g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup non-fat Greek yogurt

1.5 oz feta cheese

2 cups fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, whisk together the eggs and 2 tablespoons of the Greek yogurt until completely smooth and well-aerated.

  • 2

    Mince the garlic clove finely.

  • 3

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 4

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to brown it.

  • 5

    Add the fresh spinach to the pan and toss gently until it is just wilted, then season with the sea salt and black pepper.

  • 6

    Pour the egg and yogurt mixture into the skillet over the spinach.

  • 7

    Using a silicone spatula, gently push the eggs from the edges toward the center to create soft, tender curds.

  • 8

    When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese over the top and fold in gently.

  • 9

    Remove the skillet from the heat immediately to prevent overcooking.

  • 10

    Plate the scramble and top with the remaining Greek yogurt for extra creaminess.

Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg Scramble

Soft-scrambled eggs folded with wilted spinach and tangy feta, finished with a dollop of creamy Greek yogurt for a velvety texture.

NUTRITION

550kcal
Protein
46.4g
Fat
35g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup non-fat Greek yogurt

1.5 oz feta cheese

2 cups fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    In a small mixing bowl, whisk together the eggs and 2 tablespoons of the Greek yogurt until completely smooth and well-aerated.

  • 2

    Mince the garlic clove finely.

  • 3

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 4

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to brown it.

  • 5

    Add the fresh spinach to the pan and toss gently until it is just wilted, then season with the sea salt and black pepper.

  • 6

    Pour the egg and yogurt mixture into the skillet over the spinach.

  • 7

    Using a silicone spatula, gently push the eggs from the edges toward the center to create soft, tender curds.

  • 8

    When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese over the top and fold in gently.

  • 9

    Remove the skillet from the heat immediately to prevent overcooking.

  • 10

    Plate the scramble and top with the remaining Greek yogurt for extra creaminess.