Name: Hearty Tofu Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz firm tofu; 4 tbsp nutritional yeast; 0.5 tsp extra virgin olive oil; 1 cup red bell pepper; 1 cup zucchini; 2 cup fresh spinach; 0.5 tsp ground turmeric; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Hearty Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Vegetables

Sautéed firm tofu crumbled with vibrant turmeric and nutritional yeast, tossed with oven-roasted bell peppers and zucchini for a savory and satisfying morning start.

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NUTRITION

Protein

53.7g

Fat

28.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

4 tbsp nutritional yeast

0.5 tsp extra virgin olive oil

1 cup red bell pepper

1 cup zucchini

2 cup fresh spinach

0.5 tsp ground turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Dice the bell pepper and zucchini into small cubes, toss with half the olive oil, salt, and pepper, then roast for 15 minutes until tender.
3
While vegetables roast, drain the tofu and pat dry with a clean towel to remove excess moisture.
4
Heat the remaining oil in a large non-stick skillet over medium heat.
5
Crumble the tofu into the skillet using your hands or a fork to create bite-sized pieces.
6
Sprinkle the turmeric, garlic powder, and nutritional yeast over the tofu, stirring well to coat evenly.
7
Cook the tofu for 5-7 minutes, stirring occasionally until slightly golden.
8
Fold in the roasted vegetables and fresh spinach, cooking until the spinach is just wilted.
9
Serve warm, seasoned with additional black pepper if desired.