Hearty Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Vegetables

Pan-seared extra firm tofu crumbled with vibrant roasted peppers and onions, seasoned with savory nutritional yeast for a satisfyingly cheesy finish.

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NUTRITION

518kcal
Protein
46.4g
Fat
27.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

16 oz Extra firm tofu

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.5 cup Red onion

2 tbsp Nutritional yeast

1 cup Fresh spinach

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

  • 1

    Press the extra firm tofu for 10 minutes to remove excess moisture, then crumble it into bite-sized pieces with your hands or a fork.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat and sauté the diced red onion and bell pepper until they are tender and slightly charred.

  • 3

    Add the crumbled tofu to the skillet, stirring frequently for about 5 minutes until the edges begin to turn golden and slightly crisp.

  • 4

    In a small bowl, whisk together the water, turmeric, garlic powder, onion powder, sea salt, and black pepper to create a seasoning slurry.

  • 5

    Pour the seasoning mixture over the tofu and sprinkle with nutritional yeast, stirring well to ensure every piece is evenly coated and yellow.

  • 6

    Fold in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted and the scramble is steaming hot.

Hearty Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Vegetables

Pan-seared extra firm tofu crumbled with vibrant roasted peppers and onions, seasoned with savory nutritional yeast for a satisfyingly cheesy finish.

NUTRITION

518kcal
Protein
46.4g
Fat
27.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

16 oz Extra firm tofu

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.5 cup Red onion

2 tbsp Nutritional yeast

1 cup Fresh spinach

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

PREPARATION

  • 1

    Press the extra firm tofu for 10 minutes to remove excess moisture, then crumble it into bite-sized pieces with your hands or a fork.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat and sauté the diced red onion and bell pepper until they are tender and slightly charred.

  • 3

    Add the crumbled tofu to the skillet, stirring frequently for about 5 minutes until the edges begin to turn golden and slightly crisp.

  • 4

    In a small bowl, whisk together the water, turmeric, garlic powder, onion powder, sea salt, and black pepper to create a seasoning slurry.

  • 5

    Pour the seasoning mixture over the tofu and sprinkle with nutritional yeast, stirring well to ensure every piece is evenly coated and yellow.

  • 6

    Fold in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted and the scramble is steaming hot.